Useful Online Resources

Kooth: An online mental wellbeing community where you can chat anonymously with qualified counsellors, read articles by other young people, and keep a daily journal. It is free and works with the NHS.
The Mix: Support for under-25s on everything from mental health and relationships to money and exam stress. They offer a helpline, 1-to-1 webchat, and even short-term counselling.
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Childline: You can call 0800 1111 or use their 1-to-1 online chat. They are available 24/7 and also have "Message Boards" where you can talk to other teens.
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YoungMinds: One of the UK’s leading youth mental health charities. Their website has great "how-to" guides on managing anxiety, depression, and social media pressure.
Every Mind Matters (NHS): Offers practical tips and videos specifically for young people on topics like sleep, dealing with change, and boosting your mood.
On My Mind (Anna Freud Centre): A site designed by young people for young people, featuring a "Self-Care" hub with over 90 strategies to help manage your wellbeing.

Calm Harm: An award-winning app that provides tasks to help you resist or manage the urge to self-harm.
Clear Fear: Designed to help you manage the physical symptoms of anxiety through different "fear" types and coping techniques.
ThinkNinja: An app specifically for 10-18 year olds that uses CBT (Cognitive Behavioural Therapy) to help you build resilience and manage your "inner mood."

If you are in distress and need to speak to someone immediately, you can: